June Wellness Calendar

E58 F2469 A7 EE 4798 A74 B 17091 DAFF152

Class Descriptions

The wellness program at Kingston Care Center of Sylvania offers water and land classes to the entire Sylvania community and surrounding areas. Water classes are held in a heated pool and land classes are held in our therapy gym or other suitable areas throughout the building. Everyone is welcome to come and try out any first time class free of charge. *All payments must be made by cash or check.

Silversneakers Splash (SS): This 60-minute water class focuses on improving cardiovascular fitness, muscular strength and endurance, balance, and stretch components. Exercises are modified based on individual goals and abilities. This class promotes weight loss, muscle tone and im- proves over-all physical condition.

Senior Land Exercise- This 45-minute class is designed for those to maintain their strength and endurance by using equipment in our therapy gym. An exercise program will be given to each individual in the class for them to perform independently-either seated or standing. This is not a group-led class, but supervised by an instructor.

Strength and Balance (Silversneakers) – This 45-minute land class includes exercises designed to improve muscular strength, endurance, range of motion, and balance. It will include both seated or standing body weight exercises and exercises using resistance bands, weights and balls to add difficulty. Modifications will be given based on participants’ needs and abilities. Led by a Silversneakers certified instructor.

Delay the Disease-This 45-minute water class is designed to empower people with Parkinson’s Disease by optimizing their physical function and helping to delay the progression of symptoms. The class delivers symptom-specific exercises that optimize function and restore independence. Participants experience improvement in mobility, posture, balance, and reduction in daily functional challenges. It is led by a certified Ohio- Health Delay the Disease instructor.

KCCS Wellness Program Prices

Water Aerobics: $35.00 for 2x/wk per month

Senior Land Exercise: $50.00 for 2x/wk, $65.00 for 3x/wk per month

Silversneakers: Covered by insurance, if your insurance does not cover the class, it’s $5.00/class Delay the Disease: $50.00/8-week session

One on One: $20.00 per 30-minute exercise session with the wellness coordinator

FOR MORE INFORMATION CONTACT: Roseann Peiffer, Wellness Coordinator 4121 King Rd., Sylvania, OH 43560 419-517-8202


Related Articles: