The wellness program at Kingston Care Center of Sylvania offers water and land classes to the Sylvania community and surrounding areas. Water classes are held in a heated pool and land classes are held in our therapy gym or other suitable areas throughout the building. Everyone is welcome to come and try out any first time class free of charge.
Water Aerobics: This 60-minute class focuses on improving cardiovascular fitness, muscular strength and endurance, balance, and stretch components. Exercises are modified based on individual goals and abilities. This class promotes weight loss, muscle tone and improves overall physical condition.
Senior Land Exercise: This 45-minute class is designed for those to maintain their strength and endurance by using equipment in our therapy gym. An exercise program will be given to each individual in the class for them to perform independently-either seated or standing. This is not a group-led class, but supervised by an instructor.
Strength and Balance (Silver Sneakers): This 45-minute land class includes exercises designed to improve muscular strength, endurance, range of motion, and balance. It will include both seated or standing body weight exercises and exercises using resistance bands, weights and balls to add difficulty. Modifications will be given based on participants’ needs and abilities. Led by a Silver Sneakers certified instructor.
Delay the Disease: This 45-minute water class is designed to empower people with Parkinson’s Disease by optimizing their physical function and helping to delay the progression of symptoms. The class delivers symptom-specific exercises that optimize function and restore independence. Participants experience improvement in mobility, posture, balance, and reduction in daily functional challenges. It is led by a certified Ohio Health Delay the Disease instructor.
KCCS Wellness Program Prices
Water Aerobics: $35.00 for 2x/wk, $45.00 for 3x/wk, $55.00 for 4x/wk, and $65.00 for 5x/wk per month
Senior Land Exercise: $50.00 for 2x/wk, $65.00 for 3x/wk per month
Silversneakers: Covered by insurance, if your insurance does not cover the class, it’s $5.00/class
Delay the Disease: $50.00/8-week session
One on One: $20.00 per 30-minute exercise session with the wellness coordinator
FOR MORE INFORMATION CONTACT:
Roseann Peiffer, Wellness Coordinator
4121 King Rd., Sylvania, OH 43560