Chair Yoga for Seniors, Beginners & People On the Go | Easy Chair Yoga Exercises (10 Mins)

In this video from Brett Larkin Yoga, she will guide you through some easy chair yoga exercises.

Chair yoga is great for seniors or beginners who are new to yoga. This video features some favorite chair yoga exercises for seniors or people with limited range of motion, but everyone can enjoy these exercises. It's also perfect if you have injuries or want to know how you can use a chair to stretch in the airport, office, or on the go.