Kingston wellness programs are powered by passionate and highly trained instructors who specialize in water and land based classes. Don't just take our word for it. Hear from some of our attendees below!
Water bootcamp has helped increase my balance, gives me a great stretch, and it provides cardio too. The ladies in the class are a lot of fun! Our instructor is Great!
I love coming to water aerobics on a daily basis because the exercises provide strengthening and conditioning focused on the entire body that are very useful for everyday activities. Plus-we have the best instructor! She brings such positive energy to the classes and is extremely knowledgeable.
This class has helped me a lot after having some health issues. Since I started, I feel so much better. I come to Kingston three or four times a week to exercise. It also gives me a social life, everyone is wonderful! I have made so many new friends. Danielle is Great!